Tahini Kale Salad

Serves: 2
Total Prep Time: 10 minutes


2 Tbsp Tahini
1 Tbsp maple syrup
¼ tsp salt
3-4 cups of kale, ribs removed and sliced thin
1 lemon, juiced
½ cup vegetable chip mix


1. In a small bowl, whisk together the tahini, syrup, and salt.

2. In a large bowl, toss the kale in the lemon juice and massage in with your hands. Massage for 5 minutes to allow the fiber to break down.

3. Once the kale becomes soft and vibrant green in color, add the tahini mixture. Stir well to coat evenly. Dressed kale can be kept in refrigerator for 2 days in an airtight container.

4. Add the vegetable chips to the top and serve immediately


Article Name
Tahini Kale Salad
Try this Tahini Kale Salad as a way to include more cruciferous vegetables to your diet in a tasty and much more enjoyable way!
Publisher Name
Colours of Nature

Hayley is a Registered Dietician Nutritionist, a part-time yoga teacher, and full-time mother. She is passionate about health, nature, and empowering others to reach their full health potential. She works as a health coach, nutrition writer, recipe developer and group fitness instructor. She is energetic and passionate about delicious food and promoting health of the body, mind, and spirit. She hopes to inspire others to eat closely to the way that nature intended, capitalizing on the amazing benefits of whole, unprocessed foods. Follow her posts for nutrition advice and delicious recipes!

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