We have already discussed the importance of setting S.M.A.R.T goals and how to apply them to different areas of your life, for instance fitness. We were reached out by the representative of Brandeis University, whose professors conducted a thorough research on the S.M.A.R.T goal setting system and presented their findings in the following, beautifully crafted infographic. Everything you need to know is explained in a clear and straight forward way.
You may find the original article here. To your success!