High Protein Vegan Salads is not strictly for vegans. Healthy eating is for everyone. Whatever your dietary choices may be, you will benefit from adding more plant based foods to your diet. It’s the best way to improve body composition, get better sleep, age more healthfully, and feel great.
As humans, we are meant to eat plants. They supply our body with crucial nutrients, disease fighting antioxidants, and filling fiber. If you are looking for quick, delicious ways to include more of these healthy ingredients in your diet, this book is a great reference.
The biggest challenge when adopting a vegan diet, especially for athletes, is reaching the necessary protein intake. This compilation of recipes is not only completely free of animal products, excess sugar, or unhealthy fats; but also includes a high amount of plant protein in each serving. Plant proteins are crucial to ensure that you are getting the adequate amount of amino acids for good health, but also to help you stay full and satisfied.
You will find an introduction to veganism and plant protein sources followed by 50 fast and easy vegan salad recipes packed with protein and other vital nutrients to fuel you even through the busiest days. And because we know that time is precious, none of these recipes take more than 20 minutes to prep and put together.
Some of our favorites include:
- The Balsamic Quinoa Salad
- Spicy Taco Salad
- Cinnamon Spiced Chickpea Salad
- Wheat Berry Grapefruit and Pistachio Salad
- And the Kale and Sweet Potato Salad
Finally, a bonus inspirational meal plan is also provided to further help you devise a protein-rich vegan diet that will fuel your body and mind.