Get Lean and Build Muscle

50 Delicious Recipes to Lose Fat and Build Muscle
By Rebecca Jacobs


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While it’s certain that the 21st century is the century of fast food, fortunately there is also an increasing tendency towards healthy lifestyle choices. A modern healthy life is based on exercising and eating clean. However, if you decide to take up a regular workout routine, you might notice that you will have less and less time to cook complicated meals.

A top-notch, nutritious meal plan is mandatory to sustain your workouts, so we’ve designed the Get Lean and Build Muscle cookbook – a recipe book containing fast and easy recipes under 30 mins prep time. This way, you will surely have plenty of time to exercise, as well as focus on your family and career.

Some of our favorites include:

  • High-protein vanilla oats
  • Mushroom and onion egg omelet
  • Southwest Stuffed sweet potatoes
  • Spicy shrimp tacos
  • and our famous Rise and Shine cocoa shake


We’ve got you covered whatever your dietary preferences may be. In this book you’ll find vegetarian dishes as well as meat and seafood recipes to fuel you throughout the day from morning to evening. On top of that, you also get ten delicious low carb and high protein guilt-free desserts, because we know everyone likes to indulge on a little sweet treat every now and then!

The recipes are divided into five separate sections of ten recipes each, so there’s 50 recipes in total. The Get Lean and Build Muscle cookbook provides readers valuable nutritional facts for each recipe, which is extremely helpful when dieting or attempting to achieve your fitness goals.

Additionally, to double your results, we’ve included a bonus meal and exercise plan at the end of the book. All in all, the Get Lean and Build Muscle cookbook is a health buff’s best friend, ideal for people with high goals but little time or cooking skills. If getting lean is what you’re after, then these recipes are all you need to get started.

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Rebecca Jacobs
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Get Lean and Build Muscle
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