Kale Winter Salad

image2Try this original and deliciously nutritious kale winter salad.

Prep Time: 25 minutes
Serves: 4


1 bunch Kale
1 lemon, juiced
1 Tbsp Olive oil
½ cup radishes, sliced thin
1 persimmon, chopped
1 shredded or spiralized carrot
1 cup shredded red cabbage
½ cup toasted coconut
½ cup pine nuts


1 orange
1 clove of garlic
½ Tbsp apple cider vinegar
1 Tbsp maple syrup
Dash of olive oil
Pinch of salt


1. Tear the kale leaves from the stem, wash and spend about 2-3 minutes massaging the leaves with the oil and lemon juice. The leaves will get more tender and turn a vibrant green.

2. Add other ingredients and toss with the dressing. To prepare dressing simply blend all ingredients together in a blender or food processor until smooth.

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Recipe Name
Kale Winter Salad
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Hayley is a Registered Dietician Nutritionist, a part-time yoga teacher, and full-time mother. She is passionate about health, nature, and empowering others to reach their full health potential. She works as a health coach, nutrition writer, recipe developer and group fitness instructor. She is energetic and passionate about delicious food and promoting health of the body, mind, and spirit. She hopes to inspire others to eat closely to the way that nature intended, capitalizing on the amazing benefits of whole, unprocessed foods. Follow her posts for nutrition advice and delicious recipes!

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