Baked Kale Chips Recipe

This baked kale chips recipe makes a perfect healthy snack for any occasion! Low in calories and high in nutrients, replace traditional fries and crisps with this lighter alternative.

Serves: 4
Total Time: 35 minutes


1 large bunch of kale
1 tbsp Olive Oil
1 tsp onion powder
Sea salt to taste
Optional: pinch of cayenne



1.. Preheat oven to 300 Degrees F and place 2 baking sheets in the oven to begin heating them.

2. Wash and dry the kale leaves fully before attempting this recipe.

3. Remove the middle stem and rip kale into 2 inch pieces

4. Toss with olive oil, onion powder, salt, and cayenne pepper (optional)

5. Place half of the kale on each heated baking sheet, making sure edges don’t overlap.

6. Bake for 15 minutes, rotate the pans to insure even baking, and bake another 10 minutes.

7. Let cool for 3 minutes before eating so the leaves have time to crisp up.


Hayley is a Registered Dietician Nutritionist, a part-time yoga teacher, and full-time mother. She is passionate about health, nature, and empowering others to reach their full health potential. She works as a health coach, nutrition writer, recipe developer and group fitness instructor. She is energetic and passionate about delicious food and promoting health of the body, mind, and spirit. She hopes to inspire others to eat closely to the way that nature intended, capitalizing on the amazing benefits of whole, unprocessed foods. Follow her posts for nutrition advice and delicious recipes!

read more