Hayley is a Registered Dietician Nutritionist, a part-time yoga teacher, and full-time mother. She is passionate about health, nature, and empowering others to reach their full health potential. She works as a health coach, nutrition writer, recipe developer and group fitness instructor. She is energetic and passionate about delicious food and promoting health of the body, mind, and spirit. She hopes to inspire others to eat closely to the way that nature intended, capitalizing on the amazing benefits of whole, unprocessed foods. Follow her posts for nutrition advice and delicious recipes!

Articles by Hayley Harris:

Why You Should Be Eating The Right Breakfast

Breakfast, it’s the most important meal of the day, right? It may not be as simple as that. Eating a nutritious meal after waking up can be very beneficial, but there is a dark side … Continue reading Why You Should Be Eating The Right Breakfast

A Complete Nutrition Guide for Glowing Skin

Your skin, the largest organ in your body, is both a barrier to the outside world, but also map displaying the health that lies underneath. Everyone wants healthy, vibrant skin free of blemishes, wrinkles, and … Continue reading A Complete Nutrition Guide for Glowing Skin

Tired? 3 Things to Try Instead of Coffee to Boost Your Energy!

Too many people find that it’s difficult to get a good start to their day without a warm cup of “Joe” in the morning and it seems ultimately impossible to find a caffeine alternative. Despite … Continue reading Tired? 3 Things to Try Instead of Coffee to Boost Your Energy!