Articles by Daniela Aneis:

What Is Post-Traumatic Growth and How to Achieve it

  We’ve all heard of post-traumatic stress disorder, which unfortunately affects many people in the armed forces or that have experienced war scenarios or even been through traumatic experiences such as car accidents or losing … Continue reading What Is Post-Traumatic Growth and How to Achieve it

Bringing Mindfulness to Your Life

We live a fast paced life. Weeks rush by, we’re always running from one place to another, always busy and doing a lot of things at the same time. Is that the way to live? … Continue reading Bringing Mindfulness to Your Life

How to Achieve Flow in Your Life

What is flow? You probably don’t know exactly what flow means just yet, but we’re pretty sure you’ve experienced some form of flow throughout your life. Recently, a friend started a board game group for … Continue reading How to Achieve Flow in Your Life