Personal trainer and professional fitness writer, Betsy has dedicated her life to fitness. Having a career in competitive swimming for ten years she then found her love of weight training and bodybuilding in the gym environments and helps people transform their bodies day by day.
I have to edit them again cos I only have the old version of the bios so bear with me.

Articles by Betsy Green:

CrossFit: Fit for Everything or Fit for Fun?

  Let’s face it – CrossFit was always going to get scrutinized more closely than almost any other discipline to manifest out of the fitness sector, here are some Tips for the healthy lifestyle.   … Continue reading CrossFit: Fit for Everything or Fit for Fun?

Insulin: The Secret To Your Fitness Success

You don’t often hear the word insulin get thrown around in typical fitness discussions, but this hormone actually plays a crucial part in the regulation of hunger and even your waistline.   The question is … Continue reading Insulin: The Secret To Your Fitness Success

How to Deal With These 6 Food Cravings On The Go

  So, food cravings are something we all have to deal with on a regular basis. You might be dieting or eating to gain or you might just be on a healthy eating plan. Whatever … Continue reading How to Deal With These 6 Food Cravings On The Go