Personal trainer and professional fitness writer, Betsy has dedicated her life to fitness. Having a career in competitive swimming for ten years she then found her love of weight training and bodybuilding in the gym environments and helps people transform their bodies day by day.
I have to edit them again cos I only have the old version of the bios so bear with me.

Articles by Betsy Green:

5 Ways to Improve Your Cardiovascular Health

So, first things first. What exactly does cardiovascular mean and how do you optimize it?   Cardiovascular refers to your heart and your blood vessels. It is of paramount importance that you do everything in … Continue reading 5 Ways to Improve Your Cardiovascular Health

How Does Cardio Affect Muscle Building?

  When it comes to cardio and muscle building, people often choose one over the other. People who want to gain muscle tend to stick with resistance and weight training and those who don’t want … Continue reading How Does Cardio Affect Muscle Building?

CrossFit: Fit for Everything or Fit for Fun?

  Let’s face it – CrossFit was always going to get scrutinized more closely than almost any other discipline to manifest out of the fitness sector, here are some Tips for the healthy lifestyle.   … Continue reading CrossFit: Fit for Everything or Fit for Fun?